Blueberry Nut Power Oats

    Blueberry Nut Power Oats

    A dense, antioxidant-packed hot breakfast to fuel the morning.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    10 minsEasy1 servings

    Nutrition per serving

    410

    Calories

    12g

    Protein

    52g

    Carbs

    18g

    Fat

    Ingredients

    • 1/2 cupSteel cut oats
    • 1/2 cupFresh blueberries
    • 2 tbspWalnuts
    • 1 tbspChia seeds
    • 1 cupAlmond milk

    Instructions

    1. 1

      Simmer oats in almond milk for 7-8 minutes until creamy.

    2. 2

      Remove from heat and stir in chia seeds.

    3. 3

      Top with fresh blueberries and walnuts before serving.

    Nutrition Facts

    Servings 1Serving Size 1

    Amount Per Serving

    Calories410

    % Daily Value *

    Total Fat 18g23%
    Saturated Fat 5.4g27%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 52g19%
    Dietary Fiber 10g36%
    Sugars 7.8g
    Protein 12g24%
    Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Blueberry Nut Power Oats

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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