Blueberry Nut Power Oats
A dense, antioxidant-packed hot breakfast to fuel the morning.
Word Recipe Kitchen
Tested & verified by our culinary team
10 minsEasy1 servings
Nutrition per serving
410
Calories
12g
Protein
52g
Carbs
18g
Fat
Ingredients
- 1/2 cupSteel cut oats
- 1/2 cupFresh blueberries
- 2 tbspWalnuts
- 1 tbspChia seeds
- 1 cupAlmond milk
Instructions
- 1
Simmer oats in almond milk for 7-8 minutes until creamy.
- 2
Remove from heat and stir in chia seeds.
- 3
Top with fresh blueberries and walnuts before serving.
Nutrition Facts
Servings 1Serving Size 1
Amount Per Serving
Calories410
% Daily Value *
Total Fat 18g23%
Saturated Fat 5.4g27%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 52g19%
Dietary Fiber 10g36%
Sugars 7.8g
Protein 12g24%
Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Blueberry Nut Power Oats
- • Use seasonal vegetables for maximum nutrition and flavor.
- • This is a great recipe for beginners - don't overthink it, just have fun!
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