Salmon Poke Bowl
Fresh cubed salmon over sushi rice with edamame, cucumber, avocado, and ponzu.
Word Recipe Kitchen
Tested & verified by our culinary team
15 minEasy2 servings
Nutrition per serving
380
Calories
28g
Protein
38g
Carbs
14g
Fat
Ingredients
- 250gSushi-grade salmon
- 2 cupsSushi rice, cooked
- ½ cupEdamame, shelled
- ½Cucumber, sliced
- 1Avocado, sliced
- 3 tbspPonzu sauce
Instructions
- 1
Cube salmon and toss gently with ponzu and sesame oil.
- 2
Divide sushi rice between bowls.
- 3
Arrange salmon, edamame, cucumber, and avocado on top.
- 4
Garnish with sesame seeds, nori strips, and pickled ginger.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories380
% Daily Value *
Total Fat 14g18%
Saturated Fat 4.2g21%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 38g14%
Dietary Fiber 3g11%
Sugars 5.7g
Protein 28g56%
Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Salmon Poke Bowl
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Rinse rice under cold water until clear to remove excess starch.
- • Choose avocados that yield slightly to gentle pressure for perfect ripeness.
- • Pat fish dry with paper towels before cooking for a crispier skin.
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