Greek Yogurt Herb Roasted Chicken

    Greek Yogurt Herb Roasted Chicken

    Chicken breasts marinated in tangy yogurt to keep the meat incredibly tender without extra fat.

    50 minsMedium4 servings

    Nutrition per serving

    260

    Calories

    42g

    Protein

    5g

    Carbs

    6g

    Fat

    Ingredients

    • 1.5 lbsChicken breast
    • 1 cupGreek yogurt
    • 2 tspGarlic minced
    • 2 tbspFresh dill
    • 1 tspLemon zest

    Instructions

    1. 1

      Mix yogurt, garlic, dill, and lemon zest in a bowl.

    2. 2

      Coat chicken thoroughly in the mixture.

    3. 3

      Marinate for at least 20 minutes.

    4. 4

      Roast at 400°F (200°C) for 25 minutes until internal temperature is 165°F.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories260

    % Daily Value *

    Total Fat 6g8%
    Saturated Fat 1.8g9%
    Trans Fat 0g
    Cholesterol 75mg25%
    Sodium 310mg13%
    Total Carbohydrate 5g2%
    Dietary Fiber 0g0%
    Sugars 0.8g
    Protein 42g84%
    Vitamin A 200 IUVitamin C 28 mgCalcium 220 mgIron 1.8 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Greek Yogurt Herb Roasted Chicken

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • Don't let garlic burn — add it after other aromatics and cook briefly.
    • • Pound chicken to even thickness for uniform cooking.
    • • Roll citrus on the counter before juicing to get more juice out.

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