Hard-Boiled Egg and Grains Breakfast Salad
A savory start to the day featuring complex carbs and high-quality protein.
Word Recipe Kitchen
Tested & verified by our culinary team
15 minsEasy1 servings
Nutrition per serving
340
Calories
19g
Protein
44g
Carbs
11g
Fat
Ingredients
- 2Hard-boiled eggs
- 1/2 cupCooked farro
- 2 cupsArugula
- 1/2 cupCherry tomatoes
- 1 tbspLemon juice
Instructions
- 1
Toss arugula and tomatoes with lemon juice and a pinch of salt.
- 2
Top with warm cooked farro.
- 3
Slice eggs and place on top with a crack of black pepper.
Nutrition Facts
Servings 1Serving Size 1
Amount Per Serving
Calories340
% Daily Value *
Total Fat 11g14%
Saturated Fat 3.3g16%
Trans Fat 0g
Cholesterol 185mg62%
Sodium 310mg13%
Total Carbohydrate 44g16%
Dietary Fiber 4g14%
Sugars 6.6g
Protein 19g38%
Vitamin A 500 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Hard-Boiled Egg and Grains Breakfast Salad
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Use room-temperature eggs for more even cooking and better volume.
- • Roll citrus on the counter before juicing to get more juice out.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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