Japanese Miso-Glazed Tofu Steaks

    Japanese Miso-Glazed Tofu Steaks

    Firm tofu slices pan-seared and glazed with a savory fermented soybean paste.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    30 minsMedium2 servings

    Nutrition per serving

    220

    Calories

    18g

    Protein

    14g

    Carbs

    10g

    Fat

    Ingredients

    • 1 blockExtra Firm Tofu
    • 2 tbspMiso Paste
    • 1 tbspMirin
    • 1 tspSesame Oil
    • 2 cupsSteamed Broccoli

    Instructions

    1. 1

      Press the tofu for 15 minutes to remove excess water, then slice into slabs.

    2. 2

      Whisk miso, mirin, and sesame oil into a smooth paste.

    3. 3

      Sear tofu in a non-stick pan until golden on both sides.

    4. 4

      Brush the miso glaze onto the tofu and cook for 1 minute until caramelized.

    5. 5

      Serve with steamed broccoli and a sprinkle of sesame seeds.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories220

    % Daily Value *

    Total Fat 10g13%
    Saturated Fat 3g15%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 14g5%
    Dietary Fiber 1g4%
    Sugars 2.1g
    Protein 18g36%
    Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Japanese Miso-Glazed Tofu Steaks

    • • Use seasonal vegetables for maximum nutrition and flavor.

    Frequently Asked Questions

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