Lentil and Spinach Dal
A comforting Indian staple that is high in protein and iron.
Word Recipe Kitchen
Tested & verified by our culinary team
40 minsEasy4 servings
Nutrition per serving
310
Calories
18g
Protein
42g
Carbs
8g
Fat
Ingredients
- 1 cupRed lentils
- 1 tspTurmeric
- 3 cupsFresh spinach
- 1/2 cupCoconut milk
- 3Garlic cloves
Instructions
- 1
Boil lentils in water with turmeric until soft.
- 2
Stir in spinach until wilted.
- 3
Temper garlic in a separate pan and add to lentils.
- 4
Finish with a splash of coconut milk.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories310
% Daily Value *
Total Fat 8g10%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 42g15%
Dietary Fiber 8g29%
Sugars 6.3g
Protein 18g36%
Vitamin A 4500 IUVitamin C 8 mgCalcium 220 mgIron 4.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Lentil and Spinach Dal
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Don't let garlic burn — add it after other aromatics and cook briefly.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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