Lentil and Spinach Dal

    Lentil and Spinach Dal

    A comforting Indian staple that is high in protein and iron.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    40 minsEasy4 servings

    Nutrition per serving

    310

    Calories

    18g

    Protein

    42g

    Carbs

    8g

    Fat

    Ingredients

    • 1 cupRed lentils
    • 1 tspTurmeric
    • 3 cupsFresh spinach
    • 1/2 cupCoconut milk
    • 3Garlic cloves

    Instructions

    1. 1

      Boil lentils in water with turmeric until soft.

    2. 2

      Stir in spinach until wilted.

    3. 3

      Temper garlic in a separate pan and add to lentils.

    4. 4

      Finish with a splash of coconut milk.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories310

    % Daily Value *

    Total Fat 8g10%
    Saturated Fat 2.4g12%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 42g15%
    Dietary Fiber 8g29%
    Sugars 6.3g
    Protein 18g36%
    Vitamin A 4500 IUVitamin C 8 mgCalcium 220 mgIron 4.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Lentil and Spinach Dal

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • Don't let garlic burn — add it after other aromatics and cook briefly.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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