Mediterranean Baked Cod with Fennel
Flaky white fish braised with aromatic fennel, kalamata olives, and vine-ripened tomatoes.
Word Recipe Kitchen
Tested & verified by our culinary team
35 minsMedium4 servings
Nutrition per serving
220
Calories
32g
Protein
12g
Carbs
5g
Fat
Ingredients
- 1.5 lbsCod fillets
- 1 largeFennel bulb, sliced thin
- 1/4 cupKalamata olives
- 1 cupCanned crushed tomatoes
- 1 tspFresh oregano
Instructions
- 1
Sauté fennel in a pan until softened, about 8 minutes.
- 2
Add tomatoes, olives, and oregano, simmering for 5 minutes.
- 3
Place cod fillets into the sauce, cover, and simmer for 10-12 minutes until opaque.
- 4
Garnish with fennel fronds.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories220
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 12g4%
Dietary Fiber 1g4%
Sugars 1.8g
Protein 32g64%
Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Mediterranean Baked Cod with Fennel
- • Use seasonal vegetables for maximum nutrition and flavor.
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