Mediterranean Halloumi Wrap

    Mediterranean Halloumi Wrap

    Griddled salty halloumi cheese with hummus and crunchy Mediterranean vegetables.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    20 minsEasy2 servings

    Nutrition per serving

    560

    Calories

    22g

    Protein

    44g

    Carbs

    33g

    Fat

    Ingredients

    • 250gHalloumi cheese, sliced
    • 2Large flour tortillas
    • 4 tbspHummus
    • 1/2 cupRoasted red peppers
    • 1 cupFresh spinach

    Instructions

    1. 1

      Dry fry halloumi slices in a non-stick pan until golden on both sides.

    2. 2

      Spread hummus over the center of each tortilla.

    3. 3

      Add spinach, roasted peppers, and the warm halloumi.

    4. 4

      Roll tightly and slice diagonally.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories560

    % Daily Value *

    Total Fat 33g42%
    Saturated Fat 14.8g74%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 44g16%
    Dietary Fiber 4g14%
    Sugars 6.6g
    Protein 22g44%
    Vitamin A 4500 IUVitamin C 28 mgCalcium 220 mgIron 4.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Mediterranean Halloumi Wrap

    • • This recipe packs well for meal prep — store in airtight containers.
    • • Grate cheese fresh rather than pre-shredded for better melting and flavor.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

    Frequently Asked Questions

    Reviews

    Leave a review

    No reviews yet. Be the first!

    Share this recipe

    Want a custom version?

    Enter your available ingredients and let AI generate a personalized recipe.

    Try Word Recipe