
Middle Eastern Shakshuka
Poached eggs in a savory, spiced tomato and bell pepper sauce served with crusty bread.
Nutrition per serving
280
Calories
16g
Protein
18g
Carbs
14g
Fat
Ingredients
- 4 largeEggs
- 1 can (14oz)Crushed Tomatoes
- 1 large, dicedRed Bell Pepper
- 1 medium, dicedYellow Onion
- 3 cloves, mincedGarlic
- 1 tspCumin
- 1 tspSmoked Paprika
- 1/4 cup, crumbledFeta Cheese
Instructions
- 1
Sauté onion and bell pepper in olive oil until soft.
- 2
Add garlic and spices, cooking for 1 minute until fragrant.
- 3
Pour in crushed tomatoes and simmer for 10 minutes until thickened.
- 4
Make small wells in the sauce and crack an egg into each.
- 5
Cover and cook on low heat for 5-8 minutes until whites are set but yolks are runny.
- 6
Garnish with feta and fresh parsley.
Nutrition Facts
Amount Per Serving
% Daily Value *
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Middle Eastern Shakshuka
- • Prepare ingredients the night before for a quicker morning routine.
- • Use room-temperature eggs for more even cooking and better volume.
- • Don't let garlic burn — add it after other aromatics and cook briefly.
- • Grate cheese fresh rather than pre-shredded for better melting and flavor.
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