Miso-Glazed Black Cod
Buttery cod fillets marinated in a sweet and salty miso glaze, inspired by classic Japanese cuisine.
Word Recipe Kitchen
Tested & verified by our culinary team
40 minsHard2 servings
Nutrition per serving
310
Calories
34g
Protein
14g
Carbs
11g
Fat
Ingredients
- 2Black cod fillets
- 3 tbspWhite miso paste
- 2 tbspMirin
- 2 tbspSake
- 1 tbspSugar
Instructions
- 1
Mix miso, mirin, sake, and sugar to create a marinade.
- 2
Marinate fish for at least 30 minutes (or up to 24 hours).
- 3
Sear in a hot pan, then finish under the broiler until caramelized.
- 4
Serve with steamed bok choy.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories310
% Daily Value *
Total Fat 11g14%
Saturated Fat 3.3g16%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 14g5%
Dietary Fiber 1g4%
Sugars 4.9g
Protein 34g68%
Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
đź’ˇ Tips for Miso-Glazed Black Cod
- • Let meat rest for 5 minutes after cooking to keep it juicy.
Frequently Asked Questions
You might also like
Reviews
Leave a review
No reviews yet. Be the first!
Share this recipe
Want a custom version?
Enter your available ingredients and get a personalized recipe in seconds.
Try Word Recipe