Miso-Glazed Black Cod

    Miso-Glazed Black Cod

    Buttery cod fillets marinated in a sweet and salty miso glaze, inspired by classic Japanese cuisine.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    40 minsHard2 servings

    Nutrition per serving

    310

    Calories

    34g

    Protein

    14g

    Carbs

    11g

    Fat

    Ingredients

    • 2Black cod fillets
    • 3 tbspWhite miso paste
    • 2 tbspMirin
    • 2 tbspSake
    • 1 tbspSugar

    Instructions

    1. 1

      Mix miso, mirin, sake, and sugar to create a marinade.

    2. 2

      Marinate fish for at least 30 minutes (or up to 24 hours).

    3. 3

      Sear in a hot pan, then finish under the broiler until caramelized.

    4. 4

      Serve with steamed bok choy.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories310

    % Daily Value *

    Total Fat 11g14%
    Saturated Fat 3.3g16%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 14g5%
    Dietary Fiber 1g4%
    Sugars 4.9g
    Protein 34g68%
    Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Miso-Glazed Black Cod

    • • Let meat rest for 5 minutes after cooking to keep it juicy.

    Frequently Asked Questions

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