Miso-Glazed Black Cod with Bok Choy
A buttery, umami-rich Japanese classic served with crisp steamed greens.
Word Recipe Kitchen
Tested & verified by our culinary team
30 minsMedium2 servings
Nutrition per serving
310
Calories
28g
Protein
12g
Carbs
14g
Fat
Ingredients
- 2 piecesBlack cod fillets
- 3 tbspWhite miso paste
- 2 tbspMirin
- 1 tbspSake
- 4 headsBaby bok choy
- 1 tspSesame oil
Instructions
- 1
Whisk miso, mirin, and sake to create a marinade.
- 2
Coat fish in marinade and let sit for 15 minutes.
- 3
Broil fish for 8-10 minutes until caramelized and flaky.
- 4
Steam bok choy with sesame oil for 4 minutes and serve alongside fish.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories310
% Daily Value *
Total Fat 14g18%
Saturated Fat 4.2g21%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 12g4%
Dietary Fiber 1g4%
Sugars 1.8g
Protein 28g56%
Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Miso-Glazed Black Cod with Bok Choy
- • Let meat rest for 5 minutes after cooking to keep it juicy.
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