Miso-Glazed Chilean Sea Bass
Silky white fish marinated in a sweet and savory fermented soybean paste.
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Tested & verified by our culinary team
30 minsMedium2 servings
Nutrition per serving
310
Calories
32g
Protein
12g
Carbs
14g
Fat
Ingredients
- 2 unitsSea Bass Fillets
- 3 tbspWhite Miso Paste
- 2 tbspMirin
- 2 tbspSake
- 4 headsBaby Bok Choy
Instructions
- 1
Whisk miso, mirin, and sake to create a marinade.
- 2
Coat fish in marinade and let sit for 15 minutes.
- 3
Broil fish for 6-8 minutes until charred and flaky.
- 4
Serve over steamed bok choy.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories310
% Daily Value *
Total Fat 14g18%
Saturated Fat 4.2g21%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 12g4%
Dietary Fiber 1g4%
Sugars 1.8g
Protein 32g64%
Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Miso-Glazed Chilean Sea Bass
- • Let meat rest for 5 minutes after cooking to keep it juicy.
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