Miso-Glazed Chilean Sea Bass

    Miso-Glazed Chilean Sea Bass

    Silky white fish marinated in a sweet and savory fermented soybean paste.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    30 minsMedium2 servings

    Nutrition per serving

    310

    Calories

    32g

    Protein

    12g

    Carbs

    14g

    Fat

    Ingredients

    • 2 unitsSea Bass Fillets
    • 3 tbspWhite Miso Paste
    • 2 tbspMirin
    • 2 tbspSake
    • 4 headsBaby Bok Choy

    Instructions

    1. 1

      Whisk miso, mirin, and sake to create a marinade.

    2. 2

      Coat fish in marinade and let sit for 15 minutes.

    3. 3

      Broil fish for 6-8 minutes until charred and flaky.

    4. 4

      Serve over steamed bok choy.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories310

    % Daily Value *

    Total Fat 14g18%
    Saturated Fat 4.2g21%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 12g4%
    Dietary Fiber 1g4%
    Sugars 1.8g
    Protein 32g64%
    Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Miso-Glazed Chilean Sea Bass

    • • Let meat rest for 5 minutes after cooking to keep it juicy.

    Frequently Asked Questions

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