Overnight Chia & Berry Parfait
A refreshing and healthy make-ahead bowl layered with chia pudding and fresh mixed berries.
15 minsEasy2 servings
Nutrition per serving
240
Calories
12g
Protein
30g
Carbs
9g
Fat
Ingredients
- 1/4 cupChia Seeds
- 1 cupAlmond Milk
- 1 tbspMaple Syrup
- 1 cupGreek Yogurt
- 1/2 cupMixed Berries
Instructions
- 1
Mix chia seeds, milk, and syrup in a jar; refrigerate for at least 4 hours.
- 2
Layer the chia pudding in a glass with Greek yogurt.
- 3
Top with fresh berries and optional granola for crunch.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories240
% Daily Value *
Total Fat 9g12%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 30g11%
Dietary Fiber 2g7%
Sugars 10.5g
Protein 12g24%
Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Overnight Chia & Berry Parfait
- • Prepare ingredients the night before for a quicker morning routine.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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