Quinoa and Black Bean Power Bowl

    Quinoa and Black Bean Power Bowl

    A vibrant, protein-packed bowl featuring fluffy quinoa, seasoned black beans, and a zesty lime-cilantro dressing.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    25 minsEasy2 servings

    Nutrition per serving

    410

    Calories

    16g

    Protein

    62g

    Carbs

    14g

    Fat

    Ingredients

    • 1 cupQuinoa
    • 15 ozBlack beans, canned
    • 1 largeAvocado
    • 1/2 cupCherry tomatoes
    • 2 tbspLime juice
    • 1/4 cupFresh cilantro

    Instructions

    1. 1

      Rinse and cook quinoa according to package instructions.

    2. 2

      Drain and rinse black beans, then toss with lime juice and salt.

    3. 3

      Slice avocado and halve the cherry tomatoes.

    4. 4

      Divide quinoa into two bowls and top with beans, avocado, and tomatoes.

    5. 5

      Garnish with fresh cilantro and a drizzle of olive oil.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories410

    % Daily Value *

    Total Fat 14g18%
    Saturated Fat 4.2g21%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 62g23%
    Dietary Fiber 12g43%
    Sugars 9.3g
    Protein 16g32%
    Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Quinoa and Black Bean Power Bowl

    • Use seasonal vegetables for maximum nutrition and flavor.
    • Choose avocados that yield slightly to gentle pressure for perfect ripeness.
    • Roll citrus on the counter before juicing to get more juice out.
    • This is a great recipe for beginners — don't overthink it, just have fun!

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