Quinoa Breakfast Power Bowl

    Quinoa Breakfast Power Bowl

    A protein-packed gluten-free bowl with avocado, black beans, and a soft-boiled egg.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    25 minsEasy2 servings

    Nutrition per serving

    410

    Calories

    18g

    Protein

    45g

    Carbs

    19g

    Fat

    Ingredients

    • 2 cupsCooked Quinoa
    • 1/2 cupBlack Beans
    • 1, slicedAvocado
    • 2, soft-boiledEggs
    • 1 tbspPumpkin Seeds
    • 1 tbspLime Juice

    Instructions

    1. 1

      Warm the quinoa and black beans in a saucepan.

    2. 2

      Divide into two bowls and arrange avocado slices on top.

    3. 3

      Place a halved soft-boiled egg in each bowl.

    4. 4

      Drizzle with lime juice and sprinkle with pumpkin seeds.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories410

    % Daily Value *

    Total Fat 19g24%
    Saturated Fat 5.7g29%
    Trans Fat 0g
    Cholesterol 185mg62%
    Sodium 310mg13%
    Total Carbohydrate 45g16%
    Dietary Fiber 9g32%
    Sugars 6.8g
    Protein 18g36%
    Vitamin A 500 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Quinoa Breakfast Power Bowl

    • • Prepare ingredients the night before for a quicker morning routine.
    • • Use room-temperature eggs for more even cooking and better volume.
    • • Choose avocados that yield slightly to gentle pressure for perfect ripeness.
    • • Roll citrus on the counter before juicing to get more juice out.

    Frequently Asked Questions

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