Red Lentil and Kale Dal
A protein-packed vegan comfort food that is easy on the digestive system.
35 minsEasy4 servings
Nutrition per serving
230
Calories
16g
Protein
40g
Carbs
1.5g
Fat
Ingredients
- 1 cupRed lentils
- 2 cupsChopped kale
- 1 tsp eachTurmeric and Cumin
- 3 cupsVegetable stock
- 1 tbspGinger paste
Instructions
- 1
Rinse lentils and add to a pot with stock and spices.
- 2
Bring to a boil, then simmer for 20 minutes.
- 3
Stir in kale and cook for 5 more minutes until wilted.
- 4
Season with salt and a squeeze of lime.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories230
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 40g15%
Dietary Fiber 8g29%
Sugars 6g
Protein 16g32%
Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 4.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Red Lentil and Kale Dal
- • Use seasonal vegetables for maximum nutrition and flavor.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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