Shrimp and Asparagus Stir-Fry

    Shrimp and Asparagus Stir-Fry

    A quick-cooking, low-calorie stir-fry with succulent shrimp, crunchy asparagus, and ginger.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    15 minsEasy2 servings

    Nutrition per serving

    190

    Calories

    22g

    Protein

    9g

    Carbs

    6g

    Fat

    Ingredients

    • 1/2 lbLarge shrimp, peeled
    • 1 bunchAsparagus, trimmed
    • 2 tbspSoy sauce, low-sodium
    • 1 tbspFresh ginger, minced
    • 1 tspSesame oil

    Instructions

    1. 1

      Heat sesame oil in a wok or large skillet over high heat.

    2. 2

      Add ginger and asparagus, stir-frying for 3 minutes until bright green.

    3. 3

      Add shrimp and cook until pink (about 2-3 minutes).

    4. 4

      Pour in soy sauce and toss everything to coat.

    5. 5

      Serve immediately over cauliflower rice if desired.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories190

    % Daily Value *

    Total Fat 6g8%
    Saturated Fat 1.8g9%
    Trans Fat 0g
    Cholesterol 150mg50%
    Sodium 680mg30%
    Total Carbohydrate 9g3%
    Dietary Fiber 1g4%
    Sugars 1.3g
    Protein 22g44%
    Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Shrimp and Asparagus Stir-Fry

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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