Slow-Roasted Moroccan Chickpea Stew
An aromatic, fiber-rich stew simmered with warming spices like cinnamon and turmeric.
Word Recipe Kitchen
Tested & verified by our culinary team
90 minsMedium6 servings
Nutrition per serving
320
Calories
14g
Protein
58g
Carbs
5g
Fat
Ingredients
- 1 lbDried chickpeas, soaked
- 28 ozDiced tomatoes
- 2 cupsDiced sweet potato
- 2 tbspRas el hanout spice
- 4 cupsVegetable broth
Instructions
- 1
Sauté onions and spices in a large heavy-bottomed pot.
- 2
Add chickpeas, sweet potato, tomatoes, and broth.
- 3
Simmer on low heat for 75 minutes until chickpeas are tender.
Nutrition Facts
Servings 6Serving Size 1
Amount Per Serving
Calories320
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 58g21%
Dietary Fiber 5g18%
Sugars 8.7g
Protein 14g28%
Vitamin A 4500 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Slow-Roasted Moroccan Chickpea Stew
- • Use seasonal vegetables for maximum nutrition and flavor.
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