Southwestern Black Bean Burgers
Hearty, spicy plant-based burgers that won't fall apart on the grill.
Word Recipe Kitchen
Tested & verified by our culinary team
30 minsEasy4 servings
Nutrition per serving
320
Calories
16g
Protein
44g
Carbs
9g
Fat
Ingredients
- 2 cansBlack Beans
- 1/2 cupBreadcrumbs
- 1 largeEgg
- 1 tbsp eachCumin & Chili Powder
- 1/2 finely dicedBell Pepper
Instructions
- 1
Mash beans in a bowl, leaving some texture.
- 2
Mix in egg, breadcrumbs, pepper, and spices.
- 3
Form into 4 patties and chill for 10 minutes.
- 4
Pan-fry in oil for 5 minutes per side until crisp.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories320
% Daily Value *
Total Fat 9g12%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 185mg62%
Sodium 310mg13%
Total Carbohydrate 44g16%
Dietary Fiber 9g32%
Sugars 6.6g
Protein 16g32%
Vitamin A 500 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Southwestern Black Bean Burgers
- • Let meat rest for 5 minutes after cooking to keep it juicy.
- • Use room-temperature eggs for more even cooking and better volume.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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