Southwestern Black Bean Burgers

    Southwestern Black Bean Burgers

    Hearty, spicy plant-based burgers that won't fall apart on the grill.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    30 minsEasy4 servings

    Nutrition per serving

    320

    Calories

    16g

    Protein

    44g

    Carbs

    9g

    Fat

    Ingredients

    • 2 cansBlack Beans
    • 1/2 cupBreadcrumbs
    • 1 largeEgg
    • 1 tbsp eachCumin & Chili Powder
    • 1/2 finely dicedBell Pepper

    Instructions

    1. 1

      Mash beans in a bowl, leaving some texture.

    2. 2

      Mix in egg, breadcrumbs, pepper, and spices.

    3. 3

      Form into 4 patties and chill for 10 minutes.

    4. 4

      Pan-fry in oil for 5 minutes per side until crisp.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories320

    % Daily Value *

    Total Fat 9g12%
    Saturated Fat 2.7g14%
    Trans Fat 0g
    Cholesterol 185mg62%
    Sodium 310mg13%
    Total Carbohydrate 44g16%
    Dietary Fiber 9g32%
    Sugars 6.6g
    Protein 16g32%
    Vitamin A 500 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Southwestern Black Bean Burgers

    • • Let meat rest for 5 minutes after cooking to keep it juicy.
    • • Use room-temperature eggs for more even cooking and better volume.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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