Spiced Lentil Shepherd’s Pie
A hearty plant-based version of the comforting classic topped with fluffy mash.
Word Recipe Kitchen
Tested & verified by our culinary team
45 minsMedium5 servings
Nutrition per serving
320
Calories
14g
Protein
56g
Carbs
4g
Fat
Ingredients
- 2 cups cookedBrown lentils
- 2 lbsYukon Gold potatoes
- 1.5 cupsFrozen peas and carrots
- 1 cupVegetable broth
- 2 tbspNutritional yeast
- 1 tbspTomato paste
Instructions
- 1
Boil and mash potatoes with a little olive oil or plant milk.
- 2
Sauté lentils with vegetables, broth, and tomato paste until thickened.
- 3
Spread lentil mix in a baking dish and top with mashed potatoes.
- 4
Bake at 400°F (200°C) for 20 minutes until peaky and brown.
Nutrition Facts
Servings 5Serving Size 1
Amount Per Serving
Calories320
% Daily Value *
Total Fat 4g5%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 56g20%
Dietary Fiber 11g39%
Sugars 8.4g
Protein 14g28%
Vitamin A 4500 IUVitamin C 28 mgCalcium 45 mgIron 4.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Spiced Lentil Shepherd’s Pie
- • Let meat rest for 5 minutes after cooking to keep it juicy.
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