Steel-Cut Oats with Berries and Hemp
A slow-release energy breakfast packed with antioxidants and omega-3 fatty acids.
Word Recipe Kitchen
Tested & verified by our culinary team
30 minsEasy4 servings
Nutrition per serving
260
Calories
10g
Protein
42g
Carbs
8g
Fat
Ingredients
- 1 cupSteel-cut oats
- 3 cupsWater
- 1 cupBlueberries
- 4 tbspHemp seeds
- 1 tspCinnamon
Instructions
- 1
Combine oats and water in a pot; bring to a boil.
- 2
Reduce heat and simmer, stirring occasionally, for 20-25 minutes.
- 3
Stir in cinnamon.
- 4
Serve topped with fresh blueberries and 1 tablespoon of hemp seeds per bowl.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories260
% Daily Value *
Total Fat 8g10%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 42g15%
Dietary Fiber 8g29%
Sugars 6.3g
Protein 10g20%
Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Steel-Cut Oats with Berries and Hemp
- • Use seasonal vegetables for maximum nutrition and flavor.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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