Stuffed Bell Peppers with Ground Turkey
Bright bell peppers filled with a nutritious mixture of lean turkey, brown rice, and tomato sauce.
55 minsMedium4 servings
Nutrition per serving
340
Calories
26g
Protein
30g
Carbs
11g
Fat
Ingredients
- 4 largeBell peppers
- 1 lbGround turkey
- 1 cupCooked brown rice
- 1 cupTomato sauce
- 1/2 cupOnion, diced
Instructions
- 1
Cut tops off peppers and remove seeds.
- 2
Sauté onion and turkey in a pan until browned.
- 3
Stir in rice and 1/2 cup of tomato sauce.
- 4
Stuff the peppers with the mixture and place in a baking dish.
- 5
Pour remaining sauce over peppers, cover with foil, and bake at 375°F for 35 minutes.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories340
% Daily Value *
Total Fat 11g14%
Saturated Fat 3.3g16%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 30g11%
Dietary Fiber 2g7%
Sugars 4.5g
Protein 26g52%
Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Stuffed Bell Peppers with Ground Turkey
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Rinse rice under cold water until clear to remove excess starch.
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