Stuffed Bell Peppers with Ground Turkey

    Stuffed Bell Peppers with Ground Turkey

    Bright bell peppers filled with a nutritious mixture of lean turkey, brown rice, and tomato sauce.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    55 minsMedium4 servings

    Nutrition per serving

    340

    Calories

    26g

    Protein

    30g

    Carbs

    11g

    Fat

    Ingredients

    • 4 largeBell peppers
    • 1 lbGround turkey
    • 1 cupCooked brown rice
    • 1 cupTomato sauce
    • 1/2 cupOnion, diced

    Instructions

    1. 1

      Cut tops off peppers and remove seeds.

    2. 2

      Sauté onion and turkey in a pan until browned.

    3. 3

      Stir in rice and 1/2 cup of tomato sauce.

    4. 4

      Stuff the peppers with the mixture and place in a baking dish.

    5. 5

      Pour remaining sauce over peppers, cover with foil, and bake at 375°F for 35 minutes.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories340

    % Daily Value *

    Total Fat 11g14%
    Saturated Fat 3.3g16%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 30g11%
    Dietary Fiber 2g7%
    Sugars 4.5g
    Protein 26g52%
    Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Stuffed Bell Peppers with Ground Turkey

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • Rinse rice under cold water until clear to remove excess starch.

    Frequently Asked Questions

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