Stuffed Bell Peppers with Ground Turkey
Colorful peppers filled with lean protein and brown rice for a balanced dinner.
50 minsMedium4 servings
Nutrition per serving
340
Calories
28g
Protein
32g
Carbs
11g
Fat
Ingredients
- 4 largeBell Peppers
- 1 lbGround Turkey
- 1 cupCooked Brown Rice
- 1 cupTomato Sauce
- 1 tspOregano
Instructions
- 1
Cut tops off peppers and remove seeds.
- 2
Brown turkey in a pan; stir in rice, spices, and half the sauce.
- 3
Stuff peppers and place in a baking dish.
- 4
Top with remaining sauce and bake at 375°F for 35 minutes.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories340
% Daily Value *
Total Fat 11g14%
Saturated Fat 3.3g16%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 32g12%
Dietary Fiber 3g11%
Sugars 4.8g
Protein 28g56%
Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Stuffed Bell Peppers with Ground Turkey
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Rinse rice under cold water until clear to remove excess starch.
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