Superfood Berry & Spinach Smoothie Bowl

    Superfood Berry & Spinach Smoothie Bowl

    An antioxidant-rich breakfast bowl topped with crunchy nuts and seeds.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    10 minsEasy1 servings

    Nutrition per serving

    245

    Calories

    7g

    Protein

    32g

    Carbs

    11g

    Fat

    Ingredients

    • 1.5 cupsFrozen Mixed Berries
    • 1 cupFresh Spinach
    • 1/2 cupUnsweetened Almond Milk
    • 1 tbspChia Seeds
    • 2 tbspWalnuts

    Instructions

    1. 1

      Blend berries, spinach, and almond milk until thick and smooth.

    2. 2

      Pour mixture into a deep bowl.

    3. 3

      Top with chia seeds, walnuts, and a few fresh berries.

    4. 4

      Add a drizzle of honey if extra sweetness is desired.

    5. 5

      Eat immediately with a spoon.

    Nutrition Facts

    Servings 1Serving Size 1

    Amount Per Serving

    Calories245

    % Daily Value *

    Total Fat 11g14%
    Saturated Fat 3.3g16%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 32g12%
    Dietary Fiber 3g11%
    Sugars 4.8g
    Protein 7g14%
    Vitamin A 4500 IUVitamin C 8 mgCalcium 220 mgIron 4.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Superfood Berry & Spinach Smoothie Bowl

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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