Superfood Berry & Spinach Smoothie Bowl
An antioxidant-rich breakfast bowl topped with crunchy nuts and seeds.
Word Recipe Kitchen
Tested & verified by our culinary team
10 minsEasy1 servings
Nutrition per serving
245
Calories
7g
Protein
32g
Carbs
11g
Fat
Ingredients
- 1.5 cupsFrozen Mixed Berries
- 1 cupFresh Spinach
- 1/2 cupUnsweetened Almond Milk
- 1 tbspChia Seeds
- 2 tbspWalnuts
Instructions
- 1
Blend berries, spinach, and almond milk until thick and smooth.
- 2
Pour mixture into a deep bowl.
- 3
Top with chia seeds, walnuts, and a few fresh berries.
- 4
Add a drizzle of honey if extra sweetness is desired.
- 5
Eat immediately with a spoon.
Nutrition Facts
Servings 1Serving Size 1
Amount Per Serving
Calories245
% Daily Value *
Total Fat 11g14%
Saturated Fat 3.3g16%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 32g12%
Dietary Fiber 3g11%
Sugars 4.8g
Protein 7g14%
Vitamin A 4500 IUVitamin C 8 mgCalcium 220 mgIron 4.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Superfood Berry & Spinach Smoothie Bowl
- • Use seasonal vegetables for maximum nutrition and flavor.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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