Classic Mediterranean Salad

    Classic Mediterranean Salad

    A vibrant mix of romaine, cherry tomatoes, cucumber, kalamata olives, and crumbled feta with a simple olive oil and oregano dressing.

    15 minEasy2 servings

    Nutrition per serving

    280

    Calories

    8g

    Protein

    14g

    Carbs

    22g

    Fat

    Ingredients

    • 1 large headRomaine lettuce
    • 1 cup, halvedCherry tomatoes
    • 1 medium, dicedCucumber
    • ¼, thinly slicedRed onion
    • ⅓ cupKalamata olives
    • ½ cup, crumbledFeta cheese
    • 3 tbspExtra virgin olive oil
    • 1 tbspRed wine vinegar
    • 1 tspDried oregano
    • To tasteSalt and pepper

    Instructions

    1. 1

      Wash and chop the romaine lettuce into bite-sized pieces and place in a large bowl.

    2. 2

      Add halved cherry tomatoes, diced cucumber, sliced red onion, and kalamata olives.

    3. 3

      Whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper.

    4. 4

      Pour the dressing over the salad and toss gently to combine.

    5. 5

      Top with crumbled feta cheese and serve immediately.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories280

    % Daily Value *

    Total Fat 22g28%
    Saturated Fat 9.9g50%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 420mg18%
    Total Carbohydrate 14g5%
    Dietary Fiber 1g4%
    Sugars 2.1g
    Protein 8g16%
    Vitamin A 200 IUVitamin C 28 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Classic Mediterranean Salad

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • Grate cheese fresh rather than pre-shredded for better melting and flavor.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

    Frequently Asked Questions

    Reviews

    Leave a review

    No reviews yet. Be the first!

    Share this recipe

    Want a custom version?

    Enter your available ingredients and let AI generate a personalized recipe.

    Try Word Recipe