Classic Mediterranean Salad

    Classic Mediterranean Salad

    A vibrant mix of romaine, cherry tomatoes, cucumber, kalamata olives, and crumbled feta with a simple olive oil and oregano dressing.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    15 minEasy2 servings

    Nutrition per serving

    280

    Calories

    8g

    Protein

    14g

    Carbs

    22g

    Fat

    Ingredients

    • 1 large headRomaine lettuce
    • 1 cup, halvedCherry tomatoes
    • 1 medium, dicedCucumber
    • ¼, thinly slicedRed onion
    • ⅓ cupKalamata olives
    • ½ cup, crumbledFeta cheese
    • 3 tbspExtra virgin olive oil
    • 1 tbspRed wine vinegar
    • 1 tspDried oregano
    • To tasteSalt and pepper

    Instructions

    1. 1

      Wash and chop the romaine lettuce into bite-sized pieces and place in a large bowl.

    2. 2

      Add halved cherry tomatoes, diced cucumber, sliced red onion, and kalamata olives.

    3. 3

      Whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper.

    4. 4

      Pour the dressing over the salad and toss gently to combine.

    5. 5

      Top with crumbled feta cheese and serve immediately.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories280

    % Daily Value *

    Total Fat 22g28%
    Saturated Fat 9.9g50%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 420mg18%
    Total Carbohydrate 14g5%
    Dietary Fiber 1g4%
    Sugars 2.1g
    Protein 8g16%
    Vitamin A 200 IUVitamin C 28 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Classic Mediterranean Salad

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • Grate cheese fresh rather than pre-shredded for better melting and flavor.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

    Frequently Asked Questions

    You might also like

    Roasted Cauliflower Steaks

    Roasted Cauliflower Steaks

    30 minEasy
    Thai Mango Salad

    Thai Mango Salad

    20 minEasy
    Strawberry Spinach Salad

    Strawberry Spinach Salad

    10 minEasy
    Blackened Shrimp Tacos with Jicama Slaw

    Blackened Shrimp Tacos with Jicama Slaw

    25 minsMedium

    Reviews

    Leave a review

    No reviews yet. Be the first!

    Share this recipe

    Want a custom version?

    Enter your available ingredients and get a personalized recipe in seconds.

    Try Word Recipe