Thai Green Papaya Salad (Som Tum)
A refreshing, crunchy, and spicy traditional Thai salad using shredded green papaya and a chili-lime dressing.
Word Recipe Kitchen
Tested & verified by our culinary team
15 minsMedium2 servings
Nutrition per serving
160
Calories
5g
Protein
24g
Carbs
7g
Fat
Ingredients
- 2 cupsGreen papaya, shredded
- 1/2 cupLong beans, cut
- 2Bird's eye chili
- 2 tbspRoasted peanuts
- 1 tbspFish sauce (or vegan sub)
Instructions
- 1
Pound garlic and chilies in a mortar and pestle into a paste.
- 2
Add peanuts and beans, bruising them lightly.
- 3
Mix in lime juice, palm sugar, and fish sauce.
- 4
Toss shredded papaya with the dressing and serve immediately.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories160
% Daily Value *
Total Fat 7g9%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 680mg30%
Total Carbohydrate 24g9%
Dietary Fiber 5g18%
Sugars 3.6g
Protein 5g10%
Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Thai Green Papaya Salad (Som Tum)
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Pat fish dry with paper towels before cooking for a crispier skin.
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