Tofu and Broccoli Ginger Stir-fry
Crispy organic tofu tossed with vibrant greens in a low-sodium ginger soy glaze.
Word Recipe Kitchen
Tested & verified by our culinary team
30 minsMedium3 servings
Nutrition per serving
240
Calories
20g
Protein
15g
Carbs
12g
Fat
Ingredients
- 14 ozExtra firm tofu, pressed
- 3 cupsBroccoli florets
- 3 tbspLow-sodium soy sauce
- 1 tspSesame oil
- 1 tspCornstarch
Instructions
- 1
Cube tofu and sear in a hot pan until golden on all sides.
- 2
Add broccoli and a splash of water; cover to steam for 3 minutes.
- 3
Whisk soy sauce, ginger, and cornstarch, then pour over the pan.
- 4
Stir-fry until sauce thickens and coats the ingredients.
Nutrition Facts
Servings 3Serving Size 1
Amount Per Serving
Calories240
% Daily Value *
Total Fat 12g15%
Saturated Fat 3.6g18%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 680mg30%
Total Carbohydrate 15g5%
Dietary Fiber 1g4%
Sugars 2.3g
Protein 20g40%
Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Tofu and Broccoli Ginger Stir-fry
- • Use seasonal vegetables for maximum nutrition and flavor.
Frequently Asked Questions
Reviews
Leave a review
No reviews yet. Be the first!
Share this recipe
Want a custom version?
Enter your available ingredients and let AI generate a personalized recipe.
Try Word Recipe