Turmeric Ginger Red Lentil Soup
A warming, anti-inflammatory soup that is both hearty and low in fat.
Word Recipe Kitchen
Tested & verified by our culinary team
40 minsMedium6 servings
Nutrition per serving
245
Calories
18g
Protein
42g
Carbs
2g
Fat
Ingredients
- 2 cupsRed lentils
- 1 tbspFresh ginger, minced
- 1 tspTurmeric powder
- 6 cupsVegetable broth
- 2 cupsSpinach
Instructions
- 1
Sauté ginger in a large pot until fragrant.
- 2
Add lentils, turmeric, and broth; bring to a boil.
- 3
Simmer for 25 minutes until lentils are soft.
- 4
Stir in spinach until wilted and serve hot.
Nutrition Facts
Servings 6Serving Size 1
Amount Per Serving
Calories245
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 42g15%
Dietary Fiber 8g29%
Sugars 6.3g
Protein 18g36%
Vitamin A 4500 IUVitamin C 8 mgCalcium 45 mgIron 4.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Turmeric Ginger Red Lentil Soup
- • Use seasonal vegetables for maximum nutrition and flavor.
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