Cast Iron Ribeye for One
A perfectly seared steak basted in garlic butter and thyme for a solo luxury meal.
Word Recipe Kitchen
Tested & verified by our culinary team
15 minsMedium1 servings
Nutrition per serving
720
Calories
58g
Protein
0g
Carbs
54g
Fat
Ingredients
- 12 ozRibeye steak
- 2 tbspUnsalted butter
- 3 crushedGarlic cloves
- 2 sprigsFresh thyme
Instructions
- 1
Season steak heavily with salt and let reach room temperature.
- 2
Sear in a screaming hot cast iron skillet for 4 minutes.
- 3
Flip steak, add butter, garlic, and thyme.
- 4
Baste steak with melted butter for 3 minutes until medium-rare.
Nutrition Facts
Servings 1Serving Size 1
Amount Per Serving
Calories720
% Daily Value *
Total Fat 54g69%
Saturated Fat 24.3g122%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 420mg18%
Total Carbohydrate 0g11%
Dietary Fiber 2g7%
Sugars 4.5g
Protein 58g116%
Vitamin A 500 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Cast Iron Ribeye for One
- • Let meat rest for 5 minutes after cooking to keep it juicy.
- • Don't let garlic burn — add it after other aromatics and cook briefly.
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