Cast Iron Ribeye for One

    Cast Iron Ribeye for One

    A perfectly seared steak basted in garlic butter and thyme for a solo luxury meal.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    15 minsMedium1 servings

    Nutrition per serving

    720

    Calories

    58g

    Protein

    0g

    Carbs

    54g

    Fat

    Ingredients

    • 12 ozRibeye steak
    • 2 tbspUnsalted butter
    • 3 crushedGarlic cloves
    • 2 sprigsFresh thyme

    Instructions

    1. 1

      Season steak heavily with salt and let reach room temperature.

    2. 2

      Sear in a screaming hot cast iron skillet for 4 minutes.

    3. 3

      Flip steak, add butter, garlic, and thyme.

    4. 4

      Baste steak with melted butter for 3 minutes until medium-rare.

    Nutrition Facts

    Servings 1Serving Size 1

    Amount Per Serving

    Calories720

    % Daily Value *

    Total Fat 54g69%
    Saturated Fat 24.3g122%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 420mg18%
    Total Carbohydrate 0g11%
    Dietary Fiber 2g7%
    Sugars 4.5g
    Protein 58g116%
    Vitamin A 500 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Cast Iron Ribeye for One

    • • Let meat rest for 5 minutes after cooking to keep it juicy.
    • • Don't let garlic burn — add it after other aromatics and cook briefly.

    Frequently Asked Questions

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