Herb-Crusted Turkey Tenderloin
Lean protein roasted to perfection with a crust of rosemary, thyme, and sage.
Word Recipe Kitchen
Tested & verified by our culinary team
50 minsMedium5 servings
Nutrition per serving
190
Calories
34g
Protein
2g
Carbs
4g
Fat
Ingredients
- 1.5 lbsTurkey tenderloin
- 1 tbspFresh rosemary, chopped
- 1 tbspFresh thyme
- 2 tbspDijon mustard
- 1 tspGarlic powder
Instructions
- 1
Coat turkey with Dijon mustard.
- 2
Press herbs and garlic powder onto the turkey surface.
- 3
Roast at 375°F (190°C) for 35-40 minutes until internal temp reaches 165°F.
- 4
Let rest for 5 minutes before slicing.
Nutrition Facts
Servings 5Serving Size 1
Amount Per Serving
Calories190
% Daily Value *
Total Fat 4g5%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Sugars 0.3g
Protein 34g68%
Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Herb-Crusted Turkey Tenderloin
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Don't let garlic burn — add it after other aromatics and cook briefly.
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