Japanese Tamagoyaki (Rolled Omelet)
A delicate, slightly sweet, and savory multi-layered Japanese omelet.
20 minsHard2 servings
Nutrition per serving
160
Calories
13g
Protein
4g
Carbs
10g
Fat
Ingredients
- 4 largeEggs
- 3 tbspDashi Stock
- 1 tspSugar
- 1/2 tspSoy Sauce
- 1 tspVegetable Oil
Instructions
- 1
Whisk eggs with dashi, sugar, and soy sauce, then strain.
- 2
Heat a rectangular pan and lightly oil it.
- 3
Pour a thin layer of egg, then roll it to one side once partially set.
- 4
Repeat the process, pouring more egg and rolling the previous roll into the new layer.
- 5
Remove, let cool slightly, and slice into bite-sized logs.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories160
% Daily Value *
Total Fat 10g13%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 185mg62%
Sodium 680mg30%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Sugars 1.4g
Protein 13g26%
Vitamin A 500 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Japanese Tamagoyaki (Rolled Omelet)
- • Prepare ingredients the night before for a quicker morning routine.
- • Use room-temperature eggs for more even cooking and better volume.
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