Lemon Herb Roasted Spatchcock Chicken
Succulent whole chicken roasted with root vegetables for a complete, nutritious family meal.
Word Recipe Kitchen
Tested & verified by our culinary team
75 minsHard5 servings
Nutrition per serving
450
Calories
38g
Protein
22g
Carbs
18g
Fat
Ingredients
- 4 lbsWhole chicken
- 2Sweet potatoes, cubed
- 3Carrots, sliced
- 2 sprigsFresh rosemary
- 1 wholeLemon
Instructions
- 1
Remove chicken backbone with shears and flatten (spatchcock).
- 2
Rub chicken with lemon zest, rosemary, and salt.
- 3
Place chicken on a baking sheet surrounded by vegetables.
- 4
Roast at 425°F (220°C) for 45-55 minutes until internal temp reaches 165°F.
Nutrition Facts
Servings 5Serving Size 1
Amount Per Serving
Calories450
% Daily Value *
Total Fat 18g23%
Saturated Fat 5.4g27%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 310mg13%
Total Carbohydrate 22g8%
Dietary Fiber 2g7%
Sugars 3.3g
Protein 38g76%
Vitamin A 4500 IUVitamin C 28 mgCalcium 45 mgIron 1.8 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Lemon Herb Roasted Spatchcock Chicken
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Pound chicken to even thickness for uniform cooking.
- • Roll citrus on the counter before juicing to get more juice out.
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