Lemon Herb Roasted Spatchcock Chicken

    Lemon Herb Roasted Spatchcock Chicken

    Succulent whole chicken roasted with root vegetables for a complete, nutritious family meal.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    75 minsHard5 servings

    Nutrition per serving

    450

    Calories

    38g

    Protein

    22g

    Carbs

    18g

    Fat

    Ingredients

    • 4 lbsWhole chicken
    • 2Sweet potatoes, cubed
    • 3Carrots, sliced
    • 2 sprigsFresh rosemary
    • 1 wholeLemon

    Instructions

    1. 1

      Remove chicken backbone with shears and flatten (spatchcock).

    2. 2

      Rub chicken with lemon zest, rosemary, and salt.

    3. 3

      Place chicken on a baking sheet surrounded by vegetables.

    4. 4

      Roast at 425°F (220°C) for 45-55 minutes until internal temp reaches 165°F.

    Nutrition Facts

    Servings 5Serving Size 1

    Amount Per Serving

    Calories450

    % Daily Value *

    Total Fat 18g23%
    Saturated Fat 5.4g27%
    Trans Fat 0g
    Cholesterol 75mg25%
    Sodium 310mg13%
    Total Carbohydrate 22g8%
    Dietary Fiber 2g7%
    Sugars 3.3g
    Protein 38g76%
    Vitamin A 4500 IUVitamin C 28 mgCalcium 45 mgIron 1.8 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Lemon Herb Roasted Spatchcock Chicken

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • Pound chicken to even thickness for uniform cooking.
    • • Roll citrus on the counter before juicing to get more juice out.

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