Lentil and Spinach Dal

    Lentil and Spinach Dal

    A warming Indian comfort dish rich in fiber and aromatic spices.

    40 minsEasy6 servings

    Nutrition per serving

    230

    Calories

    16g

    Protein

    38g

    Carbs

    2g

    Fat

    Ingredients

    • 1.5 cupsRed Lentils
    • 4 cupsFresh Spinach
    • 1 tspTurmeric
    • 1 tbspGinger Paste
    • 4 cupsVegetable Broth

    Instructions

    1. 1

      Simmer lentils in broth with turmeric and ginger for 25 minutes.

    2. 2

      Once soft, stir in the spinach until wilted.

    3. 3

      Season with salt and serve hot over brown rice.

    Nutrition Facts

    Servings 6Serving Size 1

    Amount Per Serving

    Calories230

    % Daily Value *

    Total Fat 2g3%
    Saturated Fat 0.6g3%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 38g14%
    Dietary Fiber 8g29%
    Sugars 5.7g
    Protein 16g32%
    Vitamin A 4500 IUVitamin C 8 mgCalcium 45 mgIron 4.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Lentil and Spinach Dal

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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