Lentil and Turmeric Detox Soup
An anti-inflammatory soup made with red lentils and warming spices.
Word Recipe Kitchen
Tested & verified by our culinary team
40 minsEasy5 servings
Nutrition per serving
210
Calories
14g
Protein
36g
Carbs
1g
Fat
Ingredients
- 1.5 cupsRed lentils
- 1 tspTurmeric powder
- 2 unitsCarrots
- 2 unitsCelery stalks
- 2 tbspLemon juice
- 6 cupsVegetable stock
Instructions
- 1
Sauté diced carrots and celery in a pot.
- 2
Add lentils, turmeric, and stock.
- 3
Simmer for 25 minutes until lentils are soft.
- 4
Stir in lemon juice and season with black pepper.
Nutrition Facts
Servings 5Serving Size 1
Amount Per Serving
Calories210
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 36g13%
Dietary Fiber 7g25%
Sugars 5.4g
Protein 14g28%
Vitamin A 4500 IUVitamin C 28 mgCalcium 45 mgIron 4.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Lentil and Turmeric Detox Soup
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Roll citrus on the counter before juicing to get more juice out.
- • This is a great recipe for beginners - don't overthink it, just have fun!
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