Mediterranean Baked Cod
Flaky white fish topped with a savory tapenade-style mixture of olives and tomatoes.
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Tested & verified by our culinary team
20 minsEasy4 servings
Nutrition per serving
210
Calories
30g
Protein
4g
Carbs
9g
Fat
Ingredients
- 1.5 lbsCod fillets
- 1 cupCherry tomatoes
- 1/2 cupKalamata olives
- 2 tbspOlive oil
- 1 tspFresh oregano
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Place cod in a baking dish and surround with halved tomatoes and olives.
- 3
Drizzle with olive oil and sprinkle with oregano.
- 4
Bake for 12-15 minutes until fish is opaque and flakes easily.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories210
% Daily Value *
Total Fat 9g12%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Sugars 0.6g
Protein 30g60%
Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Mediterranean Baked Cod
- • Use seasonal vegetables for maximum nutrition and flavor.
- • This is a great recipe for beginners - don't overthink it, just have fun!
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