Mediterranean Baked Cod

    Mediterranean Baked Cod

    Flaky white fish prepared with a savory topping of olives, capers, and cherry tomatoes.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    25 minsEasy4 servings

    Nutrition per serving

    210

    Calories

    35g

    Protein

    4g

    Carbs

    7g

    Fat

    Ingredients

    • 4 (6oz) piecesCod Fillets
    • 1/4 cupKalamata Olives
    • 1 cupCherry Tomatoes
    • 2 tbspOlive Oil
    • 1 tspFresh Oregano

    Instructions

    1. 1

      Preheat oven to 400°F (200°C).

    2. 2

      Place fish in a baking dish and surround with halved tomatoes and olives.

    3. 3

      Drizzle with oil, sprinkle with oregano, and bake for 12-15 minutes until opaque.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories210

    % Daily Value *

    Total Fat 7g9%
    Saturated Fat 2.1g11%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 4g1%
    Dietary Fiber 0g0%
    Sugars 0.6g
    Protein 35g70%
    Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Mediterranean Baked Cod

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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