Mediterranean Baked Cod
Flaky white fish prepared with a savory topping of olives, capers, and cherry tomatoes.
Word Recipe Kitchen
Tested & verified by our culinary team
25 minsEasy4 servings
Nutrition per serving
210
Calories
35g
Protein
4g
Carbs
7g
Fat
Ingredients
- 4 (6oz) piecesCod Fillets
- 1/4 cupKalamata Olives
- 1 cupCherry Tomatoes
- 2 tbspOlive Oil
- 1 tspFresh Oregano
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Place fish in a baking dish and surround with halved tomatoes and olives.
- 3
Drizzle with oil, sprinkle with oregano, and bake for 12-15 minutes until opaque.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories210
% Daily Value *
Total Fat 7g9%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Sugars 0.6g
Protein 35g70%
Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Mediterranean Baked Cod
- • Use seasonal vegetables for maximum nutrition and flavor.
- • This is a great recipe for beginners - don't overthink it, just have fun!
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