Mediterranean Baked Sweet Potato
Fluffy sweet potatoes stuffed with a Mediterranean-style lentil and herb salad.
Word Recipe Kitchen
Tested & verified by our culinary team
55 minsEasy4 servings
Nutrition per serving
320
Calories
14g
Protein
62g
Carbs
2g
Fat
Ingredients
- 4 mediumSweet potatoes
- 2 cupsCooked brown lentils
- 1/4 cupRed onion, diced
- 1/2 cupParsley, chopped
- 1/2 cupGreek yogurt
- 1 tspSumac
Instructions
- 1
Prick sweet potatoes and bake at 400°F for 45 minutes until soft.
- 2
In a bowl, mix lentils, onions, parsley, and lemon juice.
- 3
Split potatoes open and stuff with the lentil mixture.
- 4
Top with a dollop of Greek yogurt and a sprinkle of sumac.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories320
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 62g23%
Dietary Fiber 12g43%
Sugars 9.3g
Protein 14g28%
Vitamin A 4500 IUVitamin C 8 mgCalcium 220 mgIron 4.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Mediterranean Baked Sweet Potato
- • Use seasonal vegetables for maximum nutrition and flavor.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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