Mediterranean Baked Sweet Potato

    Mediterranean Baked Sweet Potato

    Fluffy sweet potatoes stuffed with a Mediterranean-style lentil and herb salad.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    55 minsEasy4 servings

    Nutrition per serving

    320

    Calories

    14g

    Protein

    62g

    Carbs

    2g

    Fat

    Ingredients

    • 4 mediumSweet potatoes
    • 2 cupsCooked brown lentils
    • 1/4 cupRed onion, diced
    • 1/2 cupParsley, chopped
    • 1/2 cupGreek yogurt
    • 1 tspSumac

    Instructions

    1. 1

      Prick sweet potatoes and bake at 400°F for 45 minutes until soft.

    2. 2

      In a bowl, mix lentils, onions, parsley, and lemon juice.

    3. 3

      Split potatoes open and stuff with the lentil mixture.

    4. 4

      Top with a dollop of Greek yogurt and a sprinkle of sumac.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories320

    % Daily Value *

    Total Fat 2g3%
    Saturated Fat 0.6g3%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 62g23%
    Dietary Fiber 12g43%
    Sugars 9.3g
    Protein 14g28%
    Vitamin A 4500 IUVitamin C 8 mgCalcium 220 mgIron 4.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Mediterranean Baked Sweet Potato

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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