Mediterranean Lemon Herb Cod
Flaky white fish baked with cherry tomatoes and Kalamata olives.
Word Recipe Kitchen
Tested & verified by our culinary team
20 minsEasy4 servings
Nutrition per serving
245
Calories
32g
Protein
4g
Carbs
9g
Fat
Ingredients
- 4 (6oz) piecesCod fillets
- 1 cupCherry tomatoes
- 2 tbspOlive oil
- 1 tspDried oregano
- 4Lemon slices
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Place fish and tomatoes in a baking dish.
- 3
Drizzle with oil and sprinkle with oregano.
- 4
Bake for 12-15 minutes until fish flakes easily.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories245
% Daily Value *
Total Fat 9g12%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Sugars 0.6g
Protein 32g64%
Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Mediterranean Lemon Herb Cod
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Roll citrus on the counter before juicing to get more juice out.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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