Mediterranean Lentil Soup
A hearty, fiber-rich soup made with brown lentils, carrots, and warm spices suitable for a comforting vegan meal.
45 minsMedium6 servings
Nutrition per serving
280
Calories
18g
Protein
45g
Carbs
2g
Fat
Ingredients
- 2 cupsBrown lentils
- 6 cupsVegetable broth
- 1 mediumOnion, chopped
- 2 largeCarrots, diced
- 1 tspCumin
- 2 cupsSpinach
Instructions
- 1
Sauté onions and carrots in a large pot until softened.
- 2
Add cumin and lentils, stirring to coat.
- 3
Pour in vegetable broth and bring to a boil.
- 4
Reduce heat and simmer for 30 minutes until lentils are tender.
- 5
Stir in fresh spinach until wilted and serve.
Nutrition Facts
Servings 6Serving Size 1
Amount Per Serving
Calories280
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 45g16%
Dietary Fiber 9g32%
Sugars 6.8g
Protein 18g36%
Vitamin A 4500 IUVitamin C 8 mgCalcium 45 mgIron 4.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Mediterranean Lentil Soup
- • Use seasonal vegetables for maximum nutrition and flavor.
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