Mediterranean Lentil Soup

    Mediterranean Lentil Soup

    A hearty, fiber-rich soup made with brown lentils, carrots, and warm spices suitable for a comforting vegan meal.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    45 minsMedium6 servings

    Nutrition per serving

    280

    Calories

    18g

    Protein

    45g

    Carbs

    2g

    Fat

    Ingredients

    • 2 cupsBrown lentils
    • 6 cupsVegetable broth
    • 1 mediumOnion, chopped
    • 2 largeCarrots, diced
    • 1 tspCumin
    • 2 cupsSpinach

    Instructions

    1. 1

      Sauté onions and carrots in a large pot until softened.

    2. 2

      Add cumin and lentils, stirring to coat.

    3. 3

      Pour in vegetable broth and bring to a boil.

    4. 4

      Reduce heat and simmer for 30 minutes until lentils are tender.

    5. 5

      Stir in fresh spinach until wilted and serve.

    Nutrition Facts

    Servings 6Serving Size 1

    Amount Per Serving

    Calories280

    % Daily Value *

    Total Fat 2g3%
    Saturated Fat 0.6g3%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 45g16%
    Dietary Fiber 9g32%
    Sugars 6.8g
    Protein 18g36%
    Vitamin A 4500 IUVitamin C 8 mgCalcium 45 mgIron 4.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Mediterranean Lentil Soup

    • • Use seasonal vegetables for maximum nutrition and flavor.

    Frequently Asked Questions

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