Mediterranean Stuffed Bell Peppers

    Mediterranean Stuffed Bell Peppers

    Colorful peppers filled with lean turkey, brown rice, and feta cheese.

    55 minsMedium4 servings

    Nutrition per serving

    385

    Calories

    28g

    Protein

    32g

    Carbs

    14g

    Fat

    Ingredients

    • 4 unitsBell peppers
    • 1 lbGround turkey
    • 1 cupCooked brown rice
    • 1 cupMarinara sauce
    • 1 tspDried oregano
    • 1/4 cupFeta cheese

    Instructions

    1. 1

      Brown turkey in a skillet and mix with rice, sauce, and oregano.

    2. 2

      Cut tops off peppers and remove seeds.

    3. 3

      Stuff peppers with the turkey mixture.

    4. 4

      Bake at 375°F (190°C) for 35 minutes, topping with feta in the last 5 minutes.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories385

    % Daily Value *

    Total Fat 14g18%
    Saturated Fat 6.3g32%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 32g12%
    Dietary Fiber 3g11%
    Sugars 4.8g
    Protein 28g56%
    Vitamin A 200 IUVitamin C 28 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Mediterranean Stuffed Bell Peppers

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • Rinse rice under cold water until clear to remove excess starch.
    • • Grate cheese fresh rather than pre-shredded for better melting and flavor.

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