Mediterranean Stuffed Bell Peppers
Colorful peppers filled with lean turkey, brown rice, and feta cheese.
Word Recipe Kitchen
Tested & verified by our culinary team
55 minsMedium4 servings
Nutrition per serving
385
Calories
28g
Protein
32g
Carbs
14g
Fat
Ingredients
- 4 unitsBell peppers
- 1 lbGround turkey
- 1 cupCooked brown rice
- 1 cupMarinara sauce
- 1 tspDried oregano
- 1/4 cupFeta cheese
Instructions
- 1
Brown turkey in a skillet and mix with rice, sauce, and oregano.
- 2
Cut tops off peppers and remove seeds.
- 3
Stuff peppers with the turkey mixture.
- 4
Bake at 375°F (190°C) for 35 minutes, topping with feta in the last 5 minutes.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories385
% Daily Value *
Total Fat 14g18%
Saturated Fat 6.3g32%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 32g12%
Dietary Fiber 3g11%
Sugars 4.8g
Protein 28g56%
Vitamin A 200 IUVitamin C 28 mgCalcium 220 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Mediterranean Stuffed Bell Peppers
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Rinse rice under cold water until clear to remove excess starch.
- • Grate cheese fresh rather than pre-shredded for better melting and flavor.
Frequently Asked Questions
You might also like
Reviews
Leave a review
No reviews yet. Be the first!
Share this recipe
Want a custom version?
Enter your available ingredients and get a personalized recipe in seconds.
Try Word Recipe