Middle Eastern Chickpea Salad Bowl
A fresh, protein-packed vegetarian meal with tahini dressing and sumac onions.
Word Recipe Kitchen
Tested & verified by our culinary team
15 minsEasy1 servings
Nutrition per serving
410
Calories
16g
Protein
44g
Carbs
21g
Fat
Ingredients
- 1 cupCooked chickpeas
- 1/2 choppedCucumber
- 5 halvedCherry tomatoes
- 2 tbspTahini
- 1 tbspLemon juice
- 1/2 tspSumac
Instructions
- 1
Combine chickpeas, cucumber, and tomatoes in a bowl.
- 2
Whisk tahini, lemon juice, and a little water to make a dressing.
- 3
Drizzle dressing over the vegetables.
- 4
Top with sumac and fresh mint if desired.
Nutrition Facts
Servings 1Serving Size 1
Amount Per Serving
Calories410
% Daily Value *
Total Fat 21g27%
Saturated Fat 6.3g32%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 44g16%
Dietary Fiber 4g14%
Sugars 6.6g
Protein 16g32%
Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Middle Eastern Chickpea Salad Bowl
- • Let meat rest for 5 minutes after cooking to keep it juicy.
- • Roll citrus on the counter before juicing to get more juice out.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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