Moroccan Chickpea Tagine

    Moroccan Chickpea Tagine

    A slow-cooked vegetarian stew bursting with exotic spices and dried apricots.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    90 minsMedium8 servings

    Nutrition per serving

    320

    Calories

    12g

    Protein

    62g

    Carbs

    5g

    Fat

    Ingredients

    • 2 cupsChickpeas, dried/soaked
    • 3 cupsButternut squash, cubed
    • 1/2 cupDried apricots
    • 2 tbspRas el hanout spice spice
    • 28 ozDiced tomatoes

    Instructions

    1. 1

      Combine all ingredients in a heavy pot or tagine.

    2. 2

      Add 2 cups of water and bring to a simmer.

    3. 3

      Cover and cook on low heat for 75 minutes until squash and chickpeas are tender.

    4. 4

      Garnish with toasted almonds.

    Nutrition Facts

    Servings 8Serving Size 1

    Amount Per Serving

    Calories320

    % Daily Value *

    Total Fat 5g6%
    Saturated Fat 2.3g12%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 62g23%
    Dietary Fiber 5g18%
    Sugars 9.3g
    Protein 12g24%
    Vitamin A 500 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Moroccan Chickpea Tagine

    • • Use seasonal vegetables for maximum nutrition and flavor.

    Frequently Asked Questions

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