Overnight Mango Chia Pudding

    Overnight Mango Chia Pudding

    A creamy, tropical breakfast pudding made with almond milk, chia seeds, and fresh mango puree.

    10 minsEasy1 servings

    Nutrition per serving

    290

    Calories

    8g

    Protein

    32g

    Carbs

    14g

    Fat

    Ingredients

    • 3 tbspChia seeds
    • 1 cupUnsweetened almond milk
    • 1/2 cupMango, cubed
    • 1 tspHoney or maple syrup

    Instructions

    1. 1

      In a jar, whisk together chia seeds, almond milk, and sweetener.

    2. 2

      Let sit for 5 minutes, then stir again to prevent clumping.

    3. 3

      Cover and refrigerate for at least 4 hours or overnight.

    4. 4

      Top with fresh mango before serving.

    Nutrition Facts

    Servings 1Serving Size 1

    Amount Per Serving

    Calories290

    % Daily Value *

    Total Fat 14g18%
    Saturated Fat 4.2g21%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 32g12%
    Dietary Fiber 3g11%
    Sugars 11.2g
    Protein 8g16%
    Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Overnight Mango Chia Pudding

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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