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    Quinoa and Black Bean Stuffed Bell Peppers

    Quinoa and Black Bean Stuffed Bell Peppers

    A protein-packed vegetarian dish featuring colorful peppers and southwestern spices.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    45 minsMedium4 servings

    Nutrition per serving

    285

    Calories

    12g

    Protein

    52g

    Carbs

    4g

    Fat

    Ingredients

    • 4 largeBell Peppers
    • 2 cupsCooked Quinoa
    • 1 canBlack Beans
    • 1 cupCorn Kernels
    • 1 tspCumin

    Instructions

    1. 1

      Preheat oven to 375°F (190°C) and hollow out the bell peppers.

    2. 2

      Mix quinoa, black beans, corn, and spices in a large bowl.

    3. 3

      Stuff the mixture into peppers and place in a baking dish.

    4. 4

      Add 1/4 cup water to the bottom of the dish and cover with foil.

    5. 5

      Bake for 35 minutes until peppers are tender.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories285

    % Daily Value *

    Total Fat 4g5%
    Saturated Fat 1.2g6%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 52g19%
    Dietary Fiber 10g36%
    Sugars 7.8g
    Protein 12g24%
    Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Quinoa and Black Bean Stuffed Bell Peppers

    • • Use seasonal vegetables for maximum nutrition and flavor.

    Frequently Asked Questions

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