Quinoa and Black Bean Stuffed Peppers
Flavorful bell peppers packed with plant-based protein and southwestern spices.
Word Recipe Kitchen
Tested & verified by our culinary team
45 minsMedium4 servings
Nutrition per serving
285
Calories
12g
Protein
52g
Carbs
4g
Fat
Ingredients
- 4 largeBell peppers
- 2 cupsCooked quinoa
- 1 canBlack beans, rinsed
- 1/2 cupCorn kernels
- 1 tspCumin
Instructions
- 1
Cut the tops off peppers and remove seeds.
- 2
Mix quinoa, beans, corn, and spices in a bowl.
- 3
Stuff the mixture into peppers and place in a baking dish with 1/2 cup water.
- 4
Cover with foil and bake at 375°F for 35 minutes.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories285
% Daily Value *
Total Fat 4g5%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 52g19%
Dietary Fiber 10g36%
Sugars 7.8g
Protein 12g24%
Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Quinoa and Black Bean Stuffed Peppers
- • Use seasonal vegetables for maximum nutrition and flavor.
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