Red Lentil and Spinach Dahl

    Red Lentil and Spinach Dahl

    A comforting, fiber-rich Indian stew perfect for meal prep and long-lasting energy.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    45 minsEasy6 servings

    Nutrition per serving

    290

    Calories

    18g

    Protein

    44g

    Carbs

    6g

    Fat

    Ingredients

    • 2 cupsRed lentils
    • 1 tspTurmeric powder
    • 1 tbspFresh ginger, grated
    • 4 cupsFresh spinach
    • 1/2 cupCoconut milk (light)

    Instructions

    1. 1

      Rinse lentils and boil in 4 cups of water with turmeric and ginger.

    2. 2

      Simmer for 20-25 minutes until lentils are soft and creamy.

    3. 3

      Stir in coconut milk and fresh spinach until wilted.

    4. 4

      Season with salt and serve with brown rice.

    Nutrition Facts

    Servings 6Serving Size 1

    Amount Per Serving

    Calories290

    % Daily Value *

    Total Fat 6g8%
    Saturated Fat 1.8g9%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 44g16%
    Dietary Fiber 9g32%
    Sugars 6.6g
    Protein 18g36%
    Vitamin A 4500 IUVitamin C 8 mgCalcium 220 mgIron 4.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Red Lentil and Spinach Dahl

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

    Frequently Asked Questions

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