Slow-Cooked Beef and Barley Pot

    Slow-Cooked Beef and Barley Pot

    A filling, slow-simmered meal with lean beef and whole grain barley.

    90 minsMedium8 servings

    Nutrition per serving

    320

    Calories

    29g

    Protein

    34g

    Carbs

    9g

    Fat

    Ingredients

    • 2 lbsLean beef stew meat
    • 1 cupPearled barley
    • 4 cupsBeef broth
    • 1 unitOnion
    • 3 sprigsFresh Thyme

    Instructions

    1. 1

      Sear beef in a heavy pot until browned.

    2. 2

      Add chopped onion and barley, stirring for 2 minutes.

    3. 3

      Pour in beef broth and thyme.

    4. 4

      Cover and simmer on low for 75-80 minutes until meat is tender.

    Nutrition Facts

    Servings 8Serving Size 1

    Amount Per Serving

    Calories320

    % Daily Value *

    Total Fat 9g12%
    Saturated Fat 2.7g14%
    Trans Fat 0g
    Cholesterol 75mg25%
    Sodium 310mg13%
    Total Carbohydrate 34g12%
    Dietary Fiber 3g11%
    Sugars 5.1g
    Protein 29g58%
    Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 4.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Slow-Cooked Beef and Barley Pot

    • • Use seasonal vegetables for maximum nutrition and flavor.

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