Spicy Moroccan Chickpea Tagine
A fragrant vegetarian stew featuring warm spices and dried apricots.
45 minsEasy5 servings
Nutrition per serving
320
Calories
14g
Protein
62g
Carbs
4g
Fat
Ingredients
- 2 cansChickpeas, canned
- 14 ozDiced tomatoes
- 2 tbspRas el Hanout spice blend
- 1/2 cupDried apricots
- 1 cupCouscous
Instructions
- 1
Sauté onions and garlic with the Ras el Hanout.
- 2
Add chickpeas, tomatoes, and chopped apricots; simmer for 20 minutes.
- 3
Prepare couscous according to package instructions.
- 4
Serve the tagine over the fluffy couscous with a garnish of cilantro.
Nutrition Facts
Servings 5Serving Size 1
Amount Per Serving
Calories320
% Daily Value *
Total Fat 4g5%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 62g23%
Dietary Fiber 5g18%
Sugars 9.3g
Protein 14g28%
Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Spicy Moroccan Chickpea Tagine
- • Let meat rest for 5 minutes after cooking to keep it juicy.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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