Thai Green Papaya Salad (Som Tum)
A crunchy, spicy, and refreshing salad using shredded green papaya and a tangy chili-lime dressing.
Word Recipe Kitchen
Tested & verified by our culinary team
15 minsMedium2 servings
Nutrition per serving
150
Calories
4g
Protein
22g
Carbs
7g
Fat
Ingredients
- 3 cupsGreen papaya, shredded
- 2 clovesGarlic
- 1 pcThai bird’s eye chili
- 1/2 cupGreen beans
- 3 tbspLime juice
- 2 tbspPeanuts, roasted
Instructions
- 1
Pound garlic and chili in a mortar and pestle into a paste.
- 2
Add green beans and lightly bruise them.
- 3
Add shredded papaya, lime juice, and a splash of fish sauce (or soy sauce).
- 4
Toss thoroughly to combine all flavors.
- 5
Top with roasted peanuts before serving.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories150
% Daily Value *
Total Fat 7g9%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 22g8%
Dietary Fiber 4g14%
Sugars 3.3g
Protein 4g8%
Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Thai Green Papaya Salad (Som Tum)
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Don't let garlic burn — add it after other aromatics and cook briefly.
- • Roll citrus on the counter before juicing to get more juice out.
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