Thai Green Papaya Salad (Som Tum)
A spicy, crunchy, and refreshing salad that captures the essence of Southeast Asian street food.
Word Recipe Kitchen
Tested & verified by our culinary team
15 minsMedium1 servings
Nutrition per serving
160
Calories
5g
Protein
22g
Carbs
8g
Fat
Ingredients
- 2 cupsGreen Papaya, shredded
- 2Thai Bird's Eye Chili
- 1/4 cupGreen Beans
- 1 tbspFish Sauce (or Vegan substitute)
- 1 tbspPeanuts, crushed
Instructions
- 1
Muddle chili and garlic in a mortar and pestle.
- 2
Add green beans and tomatoes, bruising them slightly.
- 3
Toss in papaya, liquid ingredients, and peanuts.
- 4
Mix thoroughly and serve immediately.
Nutrition Facts
Servings 1Serving Size 1
Amount Per Serving
Calories160
% Daily Value *
Total Fat 8g10%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 680mg30%
Total Carbohydrate 22g8%
Dietary Fiber 4g14%
Sugars 3.3g
Protein 5g10%
Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Thai Green Papaya Salad (Som Tum)
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Pat fish dry with paper towels before cooking for a crispier skin.
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