Thai Green Papaya Salad (Som Tum)

    Thai Green Papaya Salad (Som Tum)

    A spicy, crunchy, and refreshing salad that captures the essence of Southeast Asian street food.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    15 minsMedium1 servings

    Nutrition per serving

    160

    Calories

    5g

    Protein

    22g

    Carbs

    8g

    Fat

    Ingredients

    • 2 cupsGreen Papaya, shredded
    • 2Thai Bird's Eye Chili
    • 1/4 cupGreen Beans
    • 1 tbspFish Sauce (or Vegan substitute)
    • 1 tbspPeanuts, crushed

    Instructions

    1. 1

      Muddle chili and garlic in a mortar and pestle.

    2. 2

      Add green beans and tomatoes, bruising them slightly.

    3. 3

      Toss in papaya, liquid ingredients, and peanuts.

    4. 4

      Mix thoroughly and serve immediately.

    Nutrition Facts

    Servings 1Serving Size 1

    Amount Per Serving

    Calories160

    % Daily Value *

    Total Fat 8g10%
    Saturated Fat 2.4g12%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 680mg30%
    Total Carbohydrate 22g8%
    Dietary Fiber 4g14%
    Sugars 3.3g
    Protein 5g10%
    Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Thai Green Papaya Salad (Som Tum)

    • Use seasonal vegetables for maximum nutrition and flavor.
    • Pat fish dry with paper towels before cooking for a crispier skin.

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